Release. Receive. BREATHE
This is a safe and trauma-informed space for restorative practices that support your physical and mental health.
Breathwork gives us a chance to just be still, be with ourselves, and actually breathe and feel our way through the things we are carrying. We have had our breath since the moment we were born, but most of us have no idea how powerful it can be or how much it can help us reconnect with ourselves.
Here are the reasons I personally believe in breathwork for recovery:
» It gives you something to reach for when stress or anxiety hits.
» It helps you actually feel your emotions instead of avoiding them.
» It creates space between what you feel and how you react.
» It helps you connect with your higher power.
» It brings energy and clears some of the mental fog.
» It gets you out of your head and back into your body.
» It helps you work through things you've carried for years.
» It connects you more deeply to your intuition and higher self.
Learn more about Breathwork and Lisbeth’s session framework
Session offerings
Using techniques and patterns of breathing to dive deep into the somatic transformation of the body to release stress, trauma, anxiety, and overwhelm
Changing the Way We Attract Ideal Customers By Creating a Safe and Inviting Space for Client Engagement
I only work in 1-1 in-person and online sessions. This allows us to create a personal safe space and focus on YOUR unique needs without taking on energy from a group setting. I love to work directly with referrals from Therapists and Coaches because I believe that having an additional support system to move through life and anything challenging that may arise through our sessions is extremely beneficial. However, these referrals are not required. You are your greatest guide and I am happy to be your witness and support.
