I have been training and teaching mindfulness, leadership, and breathwork for over 6 years in total now. Thousands of hours in teaching, training, and content facilitation and I still have the passion for learning and ultimately just hoping you feel a little better than before you came to me. I have adopted my style from all the trainings and work I have done into a unique blend that I feel creates a safe space to support you in your journey. I am here to journey along with you and help you build a toolbox of resources. We will also work on discovering how and when you use those resources in a way that feels right for YOU. I will never force or push one specific methodology or belief and create an open space for discussion. I am always learning and evolving with you.