https://www.lisbethjanelle.com/blog daily 0.75 2023-03-12 https://www.lisbethjanelle.com/home daily 1.0 2023-03-13 https://images.squarespace-cdn.com/content/v1/60cbb17e3f1e5f7c1eaaefc0/8c02d45c-76cd-4387-a934-f295b368525c/db645c34-40d9-46e0-affd-8068fd66c7be.JPG Home - Trauma InformedBreathwork Using techniques and patterns of breathing to dive deep into the somatic transformation of the body to release stress, trauma, anxiety, and overwhelm https://images.squarespace-cdn.com/content/v1/60cbb17e3f1e5f7c1eaaefc0/8bdd320f-58de-41ad-a728-21babfb529cf/bigstock-Close-Up-Of-One-Woman-Holding--337509448.jpg Home - Trauma Informed Business Consulting Changing the Way We Attract Ideal Customers By Creating a Safe and Inviting Space for Client Engagement https://www.lisbethjanelle.com/experience daily 0.75 2023-03-13 https://images.squarespace-cdn.com/content/v1/60cbb17e3f1e5f7c1eaaefc0/80d18a2f-4ae3-41fc-b4d4-c922e9f79863/lisbethyoga-60.jpg Experience and Training - Lisbeth Janelle Tobias Keene, D.D.S. Hailing from Richmond, Virginia, Dr. Tobias Keene brings a bit of unabashed Southern hospitality to all his patients. He moved to Washington, D.C. over thirty years ago as a freshman at Ivy College. Right after graduation, he attended World University’s School of Dentistry. Before opening Keene Dental in 1994, he worked for free clinics and some of the finest practices in the District. He is part of the 123 Dental Association and stays up-to-date on the latest dental discoveries. When not striving to keep his patients happy and healthy, he’s enjoys hiking with his family in Rock Creek Park. https://www.lisbethjanelle.com/what-is-breathwork daily 0.75 2023-03-13 https://images.squarespace-cdn.com/content/v1/60cbb17e3f1e5f7c1eaaefc0/707136e2-1221-4111-b000-725564b51ee3/bigstock--163876763.jpg What is Breathwork? - What is Trauma Informed Breathwork? Trauma informed Breathwork means that we as facilitators are trained to create and support spaces using sounds, language, and overall awareness that are centered around the client experience feeling as safe and supportive as possible for those who may have experienced events that overwhelmed the system and left an impact on the body’s way of processing physical and emotional discomfort. When applied to Breathwork it means that we utilize a slow progression of patterns to the breather that slowly increase in intensity and mitigate risk of surpassing their window of tolerance. Each pattern they are invited into is a choice and they remain in complete control of the breath pattern in practice. https://images.squarespace-cdn.com/content/v1/60cbb17e3f1e5f7c1eaaefc0/1678596130618-EGI1QRN07JF7A5OPZ88V/unsplash-image-Ff6lw9hTnEw.jpg https://images.squarespace-cdn.com/content/v1/60cbb17e3f1e5f7c1eaaefc0/1678596098090-RJXZS3FAUBZ73DJ7LZ8U/unsplash-image-xMNel_otvWs.jpg https://images.squarespace-cdn.com/content/v1/60cbb17e3f1e5f7c1eaaefc0/604849e7-aafe-4321-a7b7-6d52487af37a/bigstock-World-Tuberculosis-Day-Top-Vi-471081583.jpg What is Breathwork? - The Science While Breathwork is very much rooted in ancient spiritual practices, it has also heavily been researched and studied. The scientific evidence of the practice is well documented in formal research. Please see the below a short list of references in books and articles I often refer to in my teaching methods. (stay tuned for a resources page coming soon) https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6137615/ https://www.scientificamerican.com/article/proper-breathing-brings-better-health/ https://pubmed.ncbi.nlm.nih.gov/25869930/ https://pubmed.ncbi.nlm.nih.gov/25234581/ https://www.lisbethjanelle.com/zentlyworkplace daily 0.75 2023-03-13 https://www.lisbethjanelle.com/how-i-teach daily 0.75 2023-03-12 https://images.squarespace-cdn.com/content/v1/60cbb17e3f1e5f7c1eaaefc0/718bb0ef-8d26-4a37-8a6c-d2538fa4e800/db645c34-40d9-46e0-affd-8068fd66c7be.JPG How I teach https://www.lisbethjanelle.com/ticonsulting daily 0.75 2023-03-13 https://images.squarespace-cdn.com/content/v1/60cbb17e3f1e5f7c1eaaefc0/1678033819494-1YOMWI4UNY4OAZDQROSL/unsplash-image-7okkFhxrxNw.jpg Trauma Informed Consulting - How Can We Work Together? >> Start with a website review session. Send me your website and I will review and give general summary feedback and suggestions, followed by a 30-minute discussion to explain any suggested edits or changes. (If I have no feedback, which HAS happened before, then I give you a FULL REFUND!) Session Cost: $75 >> If you don’t want to make the changes yourself or feel like you just don’t have the words right now, don’t stress, I got you. We can sit down for a full hour and go through your offers and your content line by line in a content support session. Session Cost: $100 first hour and if you need more time don’t worry. $75 for each additional hour until you feel like your page https://images.squarespace-cdn.com/content/v1/60cbb17e3f1e5f7c1eaaefc0/0f76fa68-b995-4213-ac99-1fa9bb99a46d/Sale+Freedom+Guide.png Trauma Informed Consulting - Free “Sale Freedom” Guide I want everyone to have the tools to start looking at their offers and sales approach with a critical lens. If you aren’t ready for me to give it a look over just yet or maybe you are just a fan of collecting free PDFs (honestly me too) then here is a quick one-page guide with my 5 main grievances with how coaches have been taught to sell in the past and tips and how you can change your language to be a more inclusive and safe space for your clients and still reach the numbers that keep the lights on. https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg Trauma Informed Consulting https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg Trauma Informed Consulting https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg Trauma Informed Consulting https://www.lisbethjanelle.com/book-a-session daily 0.75 2023-03-12 https://www.lisbethjanelle.com/breathwork daily 0.75 2023-03-13 https://images.squarespace-cdn.com/content/v1/60cbb17e3f1e5f7c1eaaefc0/bfa54129-05d2-4b61-b1d7-621e888b303d/bigstock-Smiling-Dreamy-Woman-In-Sports-429163919.jpg https://images.squarespace-cdn.com/content/v1/60cbb17e3f1e5f7c1eaaefc0/0fbf613b-0d17-4c80-8e2f-04890616b2ae/bigstock-Woman-Relaxing-Doing-Savasana--401857754.jpg